Make lifestyle changes.
Moderate exercise and a healthy diet are vital to maintaining a good sex drive. Chronic dieting can have a devastating impact on your energy level, metabolism and body image. Moreover, diets that are very low in fat are particularly problematic because your body needs some fat to make hormones such as testosterone, a hormone essential for sexual drive and response. Yoga, mindful meditation and courses in assertiveness and stress management can also help women acquire important tools to deal with the daily stressors that can dampen one’s sexual desire.
Plan ahead. While some may say that takes the spontenaety and romance out, planning head ensures you ahve time to fantasize, get yourself feeling and looking your best and helps prevent unwanted interruptions.