Eat it!

Developing smart eating habits is an important part of losing the weight and keeping it off. These don’t have to have to be dramatic changes especially if you’re just starting out.

Start substituting different foods in for your usual favourites. Switch your regular pasta for a whole wheat version and find a simple recipe for a great sauce.  Reach for the milk and honey instead of the cream and sugar for your coffee.  Read up on your favourite flavours and find out some of the health and weight loss benefits that they might have!

There are tonnes of great cookbooks, websites and weight loss programs available that focus on healthy recipes for weight loss. They often have the serving portions broken down by calories so you know how large each meal is and how much is appropriate to eat in a sitting. If cooking is a foreign experience for you, try a health focused cooking class. Bring some friends along and make a night out of it.

Another really simple tip to eating healthy is to bring your meals with you, even if it’s just a small container of granola at your desk or a piece of fruit that lives in your purse. When you start feeling those hunger pains you already have your healthy snack on hand.

Start bringing your lunch to work. Just make sure you give your lunches enough thought ahead of time or you’ll just end up buying something unhealthy on the go.  The trick is to make meals in bulk and keep them divided in containers in calorie appropriate portions in your fridge or cupboards. That way you can just grab and go in the mornings.

If you need some motivation to switch over to homemade healthy meals just do math and see how much money and how many calories you’ll be saving each month. Just think of the cute shoes you’ll be able to buy with your lunch time savings!

 

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Vitamins and Supplements for Women

How long does it take for vitamins and supplements for women to start working or be effective?

It really depends on what supplement you are taking, the dosage, and your system (how your body processes the supplement). With certain supplements, such as multivitamins or fish oil, you may not necessarily feel any different, however taking these products helps correct deficiencies, ensures that your nutritional needs are met and may help to protect against certain chronic diseases. In comparison to pharmaceutical drugs, vitamins and supplements for women are typically very gentle on your system and as such require a longer period of consecutive use for optimal results. With herbal products that are taken therapeutically, such as Menopause Relief which contains Black cohosh, you may start to notice benefits (relief of menopause symptoms) in a few weeks. Since everyone is different and every herbal remedy is different there is no one answer to the amount of time a vitamin or herbal remedy will take for noticeable results.  With femMED products we recommend 3-4 weeks of consecutive use for best results.

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