So it’s been a week and you’re still motivated to losing the weight and making healthy lifestyle decisions. The big question is how are you going to do this and not get bored doing it? How are you going to make being active a part of your lifestyle and not a chore that just helps with losing weight.
If the thought of going to the gym makes you uncomfortable then maybe the gym isn’t the right place for you right now. Find an exercise class/activity that looks like fun and ask if there is trial period or intro class that you can try before committing to it long term. If it’s not the right fit at least you can say you tried something, it didn’t work, but you still got a great work out in. Look for something that you’ve always wanted to try, karate or ballet, maybe? There are adult beginner classes for almost anything these days so it might be fun to revive an old childhood dream.
Go online and look at what’s close to home. Is there a yoga studio around the corner? Is there a neighbourhood boot camp running? If there is something happening close to home that works with your schedule it can’t hurt to give it a try. Classes are often scheduled to allow people time to get there right after work so it’s easy to fit into your regular weekly routine.
Get App happy – there are lots of free or affordable fitness and nutrition apps out there that can help you with your goals and have the convenience of being right at your finger tips. Food diaries on your phone are a great way of keeping track of what you’re eating, when you’re eating, if you took your supplement or multivitamin and how many calories you’re consuming a day. Find an app that does all the math for you so you just have decide what’s good to eat.
Hit the books – We know it sounds like the opposite of getting exercise but there are useful training and weight loss tips you can read up on and practice at home by yourself. Finding a fun workout DVD is also a great thing to have in your work out arsenal. If you’re someone who needs to switch things up on a regular basis or you’ve missed your regular exercise activity (because – let’s face it – life happens and sometimes you just can’t go) put on a DVD and sweat it out at home. It’s also handy to have with you if you travel frequently and the hotel gym facilities are less then desired.