The holiday season is over and now we’re all feeling a little guilty about how much we indulged during the holiday party circuit, especially since your pants are fitting a little more snuggly than they used to. So now you’ve made one of the most common New Year’s resolutions out there – you’re going to be healthy, get fit, lose the weight and maybe even run a marathon just to prove that this really is the year you’re going to follow through and make your weight loss goal. Well if you’re a stranger to eating right and regular exercise this can be an overwhelming resolution to keep, so we’re here to help you stay on the wagon all year long. That’s right, all year long – not all month long, not three months long, not six months long, ALL YEAR LONG. Remember, you want to lose the weight forever, not just send it on vacation for a couple of weeks.
For now think baby steps instead of giant leaps. Make your weight loss decisions realistic so that they fit with your regular routine. You can try to lose five pounds in a week but if you don’t have the hours (that’s right – multiple hours) to spend in an aerobic frenzy you’ll be setting yourself up for failure. You’ll end up feeling bad about not finishing what you set out to accomplish and end up quitting (again). For now make really, really simple changes that are easy to stick to. Since we’re all creatures of habit and routine, make small adjustment to yours in the weight loss direction. Add an alert in your schedule reminding you to drink a glass of water. If you love soft drinks switch to a low calorie or sugar free drink like an iced herbal tea, take a supplement that contains Glucomannan to help with weight loss and don’t feel bad about treating yourself once in awhile. We all love treats!
If it helps, think of the old story about the tortoise and hare. Slow and steady wins the weight loss race. Instead of saying “I am going to lose 20lbs by July” make your decision to be healthier overall. Instead say, “I’d like to look and feel fabulous by Christmas”.
The best thing to do if you’re serious about losing weight is to know where you’re starting from and what you’re starting with. Get all the info, how much do you weigh? What are your measurements? What is a healthy, realistic weight for your body type and age? How many calories should I be eating a day? How often and for how long should I be exercising on a weekly basis? The next time you have a doctor’s appointment ask these questions and don’t be afraid of the answers. Sometimes a little shock therapy can be just thing to get you going.