Pregnancy Vitamins: What to Consider when Selecting a Prenatal
There is something special (and stressful) about the months during which a women is trying to conceive and throughout the 40 or so weeks of pregnancy. With the health and wellbeing of their new arrival top of mind, women are more likely to take better care of themselves, eat a more balanced diet, get more sleep and start taking pregnancy vitamins (prenatal vitamins).
For many women, taking vitamins during pregnancy may be their first introduction to vitamins. And, if you’ve ever visited the vitamin aisle at your local drug store or natural health food store, you’ll know that the number of options is overwhelming. With so many brands, ingredients and information in the market, how do you choose the right pregnancy vitamins for you and the health of your baby?
Here are some things to consider when selecting your pregnancy vitamins to ensure you get the best prenatal supplement for you and your baby:
The first step in selecting the right supplement for before, during and after pregnancy is to choose from one of the many pregnancy vitamins also known as prenatal vitamins. Avoid a regular multi-vitamin as it will be lacking the appropriate dose of the two most important added ingredients – folic acid and iron.
A quality pregnancy vitamin should include a balanced blend of vitamins and minerals, 30mg of iron and a minimum of 1mg of folic acid. Folic acid should be take for at least two to three months before conception to reduce the risk of neural tube defects such as spina bifida, and other birth defects like cleft lip, cleft palate, and certain heart defects.
Ginger and Pregnancy
Up to 80% of women suffer from nausea(often called ‘morning sickness’ although for many women it lasts all day) and if you are one of these lucky women , finding pregnancy vitamins with the recommended dosage of folic acid, iron, AND ginger should be a priority.
Wondering: Is ginger safe during pregnancy? Ginger has long been a natural remedy associated with reducing nausea and stomach upset, and has been clinically proven to safely reduce nausea associated with pregnancy. Doctors, midwives, pharmacists and other healthcare professionals often recommended anti-nauseates such as Diclectin for those suffering from morning sickness. And while it can be an effective remedy and is considered ‘safe’ by reputable medical professionals and resources such as www.motherisk.ca, supplements containing ginger offer a safe, natural solution that is gentle on your system and that of your unborn baby.
In our next post, the most dangerous ingredients in prenatal vitamins and how you and your baby need to avoid them.