millie says wake up and smell the flowers

otherwise put: get unstuck. dr james gordon md is a mind and body medicine psychiatrist-type who wrote a book called U N S T U C K, which outlines 7 necessary stages of getting out of depression. dr gordon thinks that depression, rather than an end-point diagnosis, is a sign that imbalances R us, and depression provides an opportunity to change one’s life. within these 7 are 1) the call that change is necessary 2) meet an inner or existential guide 3) surrender to change equals letting go 4) deal with demons 5) invite despair 6) receive the blessing of spiritual awakening 7) the return which involves making the choice of living each day joyously. this is an intense list of 7 but you can also think of it as waking up to smell the flowers.

xox dr millie lytle nd

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About Dr. Millie Lytle

Dr. Millie Lytle holds an undergraduate in Sociology from the University of Toronto (1998), her N.D. from The Canadian College of Naturopathic Medicine (2002) and her Master’s of Public Health from the University of Hamburg of Applied Sciences, Germany (2010), for which she wrote her thesis on the integration of NDs into Community Health Centres. She has practiced and lectured in various integrated clinical settings, including the START Clinic for Mood and Anxiety Disorders, The 519 Church Street Community Centre and Lakeshore Area Multi-Service Project (L.A.M.P.) She has been interviewed for Viva magazine, Now magazine’s Alt Health, Adria Vasil’s Ecoholic and Damian Roger’s Wellness in Eye Weekly. She has also appeared on television programs including Breakfast Television, Food Jammers and Global News. She has been published in Naturopathic Doctor News and Review.

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