I am often asked by my girlfriends how I remember to take my supplements everyday…since they only work if you take them.
I’ve made it part of my nightly routine. You see, at night before you go to bed, you don’t have to rush off to work, get the kids lunches made or walk the dogs. You have time to yourself…possibly the only time you’ve had to yourself all day.
So, I keep my supplements in my bathroom, right beside my toothbrush. That way I am always reminded and there never is a pressing reason to forget.
Remember, it takes 3 weeks of doing something consistently to form a habit…good or bad.
Try for a good one this time.