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Our Archives
Blog Posts
- Category: Uncategorized (50)
- How Our Hormones Affect Our Libido Through The Decades And What We Can Do About Them by: Camille Lawson
May 22, 2013, 14:07
Our sex hormones and their balancing act or lack thereof, largely influences our sex drive and fluctuate with each decade.
- How Exercise Can Lower Your Breast Cancer Risk by: SherryTorkos
May 14, 2013, 18:09
Regular exercise is known to lower a woman's breast cancer risk, but until recently the way in which it provides protection has not been clearly understood.
- Skincare + Menopause...How to Care for Your Skin by: Lisa Fielding
May 13, 2013, 19:58
Dr. Pearlman answers our questions about how to best care for our skin in menopause and beyond.
- Surviving Wedding Season by: Allison Todd
May 8, 2013, 15:10
It's spring time, and that means wedding season! Here are a few strategies we found helpful for eating healthy while still having fun at a wedding.
- What is Your Sleep Style? by: Lisa Fielding
May 2, 2013, 15:55
One of the most important items in getting a good night's sleep is using the right pillow. Knowing your sleep position is the first step in determining the…
- Women Who Have Trouble Sleeping May Pack on the Pounds by: Lisa Fielding
April 24, 2013, 18:20
Women who slept 5 hours per night compared to women who slept for 7 hours per night were 32% more likely to experience major weight gain.
- Happy Earth Day by: Allison Todd
April 22, 2013, 13:00
Top 5 ways to keep you and the earth healthy on Earth Day.
- Good Habits are Hard to Break by: Lisa Fielding
April 17, 2013, 18:43
I am often asked by my girlfriends how I remember to take my supplements everyday. I tell them it's easy with my nighttime routine.
- Sweating It Out by: Allison Todd
April 15, 2013, 13:56
This week, we were feeling a little more stressed than usual so it seemed the perfect time to give hot yoga a try.
- Fade to Black by: Lisa Fielding
April 9, 2013, 13:23
We have all heard about the importance of sleeping in a completely dark room, but achieving a completely dark room requires some effort. Enter the sleep mask.
- It’s World Health Day, Soon. by: Allison Todd
April 5, 2013, 18:22
We’re celebrating World Health Day today (even though it’s not until April 7th), and this year the focus of the World Health Organization is high blood…
- So it's that time again. by: Lisa Fielding
April 3, 2013, 18:30
Many of us can't sleep through the night. We often wake up in the small hours of the morning and can't get back to sleep.
- 6 Tips For a Well-Rested You by: Allison Todd
April 1, 2013, 21:26
Struggling to get out of bed in the morning? It could be that you’re simply not getting enough quality sleep. 6 tips for getting a good night’s sleep.
- Tough Mudder Check-in by: Allison Todd
March 27, 2013, 21:11
In October, I set the ambitious goal to overhaul my lifestyle. I decided to sign up for the Toronto Tough Mudder in May 2013.
- Why Puberty and Menopause Don't Mix by: Lisa Fielding
March 25, 2013, 10:32
I have now discovered there is a reason why women should have their kids when they're younger. It's called menopause.
- Aging Gracefully with Dr. Pearlman by: Allison Todd
March 22, 2013, 20:31
We attended the second seminar hosted by Dr. Jennifer Pearlman at her clinic.The discussion was on the steps you can take to age in a graceful and healthy…
- Keeping it Smooth by: Allison Todd
March 15, 2013, 17:16
Including enough fruits and veggies into our diet can be a struggle. So we revved up the juicer/blender and made these three delicious juices.
- Acne at 50? Are you kidding me? by: Lisa Fielding
March 11, 2013, 19:32
Just when you gained control of the hot flashes, crazy mood swings and full beard, you discover menopause does indeed have a sense of humour.. pimples.
- femMED Celebrates International Women's Day by: Shawna Page
March 8, 2013, 10:55
Founder and CEO Shawna Page created femMED when she found that searching the aisles on her own for the right products was frustrating and confusing. Out of…
- To Tempeh or Tofu? Which one to choose? by: Allison Todd
March 6, 2013, 18:40
We decided now was the perfect time to try something new, tempeh and tofu. But what is the difference between the two? We set out to find out.
- Am I Losing My Mind or is it Menopause? by: Lisa Fielding
March 1, 2013, 15:22
This month we will be discussing all things menopausal, from determining what stage of life you are currently in, to some of the common and less known symptoms…
- All vegetable oils may not be created equal when it comes to heart health by: Lisa Fielding
February 19, 2013, 16:32
Health Canada has recently approved new claims for vegetable oil companies. The approved claim allows companies to state that replacing saturated fats with…
- Beat Holiday Stress, Easily, With These Tips by: Camille Lawson
December 11, 2012, 16:40
Stress is a response that we all feel at some point in our lives. Some stress is considered healthy, as it sharpens your mental faculty, however, too much…
- Tips for Spicing Up Your Sex Life-Tip # 4 by: Kelli Young
August 25, 2012, 20:44
Introduce a sex toy Introducing a sex toy into the bedroom can add an element of fun and excitement. In recent years many new toys that are specifically…
- Part 3-Hormones: The Key To Vibrant Health And Sexuality For Women by: Lisa Fielding
August 25, 2012, 14:56
In this third and final blog post, I will be discussing the how your hormones can affect your libido.
- Part 2-Hormones: The Key To Vibrant Health And Sexuality For Women by: Lisa Fielding
August 24, 2012, 14:41
As we enter into perimenopause our hormones begin to fluctuate and eventually decline with menopause. Balancing our hormones can help us feel like ourselves…
- Top Ten Reasons Why Sex Is Good For You by: Lisa Fielding
August 15, 2012, 17:08
For many women, it may take more than roses and candlelight to get their engines started. Approximately 40% of women experience low sexual desire at some…
- Deep Wrinkles May Be a Health Warning by: Lisa Fielding
July 26, 2012, 20:29
Researchers recently found that deep wrinkles may be a sign of an increased risk for bone fractures.
- Love the Skin You’re In...Pearls to Beautiful Skin and a Radiant You! by: Dr. Jennifer Pearlman
July 25, 2012, 15:14
Your skin is your largest organ Here are some “pearls” to taking care of this important organ.
- Lifestyle Suggestions for Healthy Hair by: SherryTorkos
July 23, 2012, 15:03
Here are some hair tips you can adopt for healthy hair.
- Drastic Diets Stunt Hair Growth by: SherryTorkos
July 21, 2012, 14:52
If you have noticed sudden hair loss, could it be related to your weight loss program?
- What to Eat and Not Eat for Healthy Hair by: SherryTorkos
July 19, 2012, 14:51
Even though hair is not a living tissue, it is important to supply nutrients to the hair follicles in the scalp. While there are no foods that directly…
- Vitamin E Deficiency-Are You at Risk? by: Lisa Fielding
June 21, 2012, 14:18
Low vitamin E intake is associated with an increased risk of heart disease. Discover if you are at risk for vitamin E deficiency.
- Vitamin C Deficiency Symptoms by: Lisa Fielding
June 18, 2012, 13:41
Vitamin C deficiency symptoms include fatigue, bruising, poor wound healing and appetite, anemia, and sore joints. Find out which drugs deplete vitamin C.
- I saw a ob/gyn and was recommended a D&C, but my family doctor says no. I have cramps and am postmenopausal. Ultrasound shows a thickening on the left side. What should I do? by: SherryTorkos
June 13, 2012, 15:15
For women over 40, especially those past menopause, who have uterine bleeding or thickening a D&C or another procedure called an endometrial biopsy may be…
- How Much Magnesium Do You Need? by: Lisa Fielding
June 12, 2012, 16:10
Magnesium is required for nerve and muscle function, formation of bones and teeth, synthesis of the antioxidant glutathione, cell membranes, and body temperatur…
- Vitamin D Deficiency Symptoms by: Lisa Fielding
June 9, 2012, 15:10
About 50% of the population in Canada and the US are getting get too little vitamin D. Learn more about about vitamin d deficiency symptoms.
- Hormone Imbalance and Hypothyroidism by: SherryTorkos
June 5, 2012, 14:33
Our thyroid hormone regulates many body processes and if you have hormone imbalance it can result in a wide range of physical and emotional symptoms.
- Weight-Loss Drug Buyers Beware by: SherryTorkos
May 21, 2012, 17:19
There are two main categories of weight loss medications. Read about their side effects and which weight loss supplements can support healthy weight loss.
- Is there anything natural to take for PCOS rather than Diane 35? by: SherryTorkos
May 16, 2012, 14:36
One of the key features with PCOS is insulin resistance, which can affect fertility, cause weight issues and even increase heart disease risk.
- Make Those Calories Count by: Lisa Fielding
May 10, 2012, 16:35
Too many refined foods, high in “empty” calories use up your calories without giving your body the nutrients. Discover the top 5 foods for Healthy Weight…
- Lose weight and live longer! by: SherryTorkos
May 8, 2012, 16:18
Controlling your weight may extend your life span. Discover how weight loss for women can put your health on the right track.
- Apples versus Pears – Where’s Your Fat? by: Lisa Fielding
May 3, 2012, 14:06
The degree of obesity is important in determining health risk, so is the location of the fat. In order to lose weight, women can use these effective ways to…
- Is there any way to regulate my thyroid without medication if I have hypothyroidism? by: SherryTorkos
April 21, 2012, 14:15
It depends on your individual situation and the severity of your hypothyroidism. The majority of people with hypothyroidism have Hashimoto’s disease.
- What kind of green tea is healthy? by: SherryTorkos
April 15, 2012, 14:12
All true tea plants (black, green, oolong) belong to the same species called Camellia sinensis. Green tea is the least processed.
- Safe and toxin free skincare products by: Lisa Fielding
April 6, 2012, 03:44
A great site to learn all about safe and toxin free skin care products is http://safecosmetics.org/ and the cosmetic database http://www.ewg.org/skindeep/.
- Health Benefits of Garlic by: SherryTorkos
March 28, 2012, 03:32
To maximize the health benefits of garlic, it is best to chop or crush fresh garlic before eating.
- Supplements for Breast Health for Breast Cancer Survivors by: Lisa Fielding
March 13, 2012, 20:14
If you are a breast cancer survivor, you may want to take supplements for breast health to help eliminate harmful estrogens and balance estrogen levels.
- Part Two-Breast Cancer -What can be done to reduce your risk? by: Dr. Jennifer Pearlman
March 7, 2012, 15:01
Part 2 of 3 on how women can reduce their risk for developing breast cancer, based on a list of scientifically based interventions.
- An Anti-Aging Alphabet by: Dr. Jennifer Pearlman
March 1, 2012, 14:25
The following “ABC’s of Anti-Aging” lists the top 5 strategies that attempt to halt or reverse this process and extend life.
- How Our Hormones Affect Our Libido Through The Decades And What We Can Do About Them by: Camille Lawson
- Category: Vitamin D (2)
- Osteoporosis Canada calls for big vitamin D rise by: Lisa Fielding
August 3, 2010, 16:43
New Guidelines form Osteoporosis Canada indicate that people need to be increasing their vitamin D levels. Adults under the age of 50 should be taking up to…
- Eggactly by: Shawna Page
July 27, 2009, 20:43
Can't remember if an egg is fresh or hard boiled? Just spin the egg. If it wobbles, it's raw. If it spins easily, it's hard boiled. A fresh egg will sink in…
- Osteoporosis Canada calls for big vitamin D rise by: Lisa Fielding
- Category: Breast Health (13)
- Breast Healthy Living by: Dr. Jennifer Pearlman
May 17, 2013, 14:46
Steps you can take to help with breast health.
- How Exercise Can Lower Your Breast Cancer Risk by: SherryTorkos
May 14, 2013, 18:09
Regular exercise is known to lower a woman's breast cancer risk, but until recently the way in which it provides protection has not been clearly understood.
- Take Control Of Your Breast Health With Breast Thermography by: Shawna Page
August 7, 2012, 17:18
Peer reviewed studies have shown that 95% of early stage breast cancers can be detected with a multi- model approach (clinical examinations, thermography and…
- Treatments for Breast Cancer by: SherryTorkos
June 20, 2012, 15:18
If you have already had breast cancer, are BRCA2 positive and are taking Tamoxifen, could femMED women's Breast Health be taken to reduce risk of re-occurrence?
- Does chemotherapy increase cholesterol and could that cholesterol influence creation of breast cancers? by: Lisa Fielding
May 23, 2012, 14:52
Yes, some types of chemotherapy can increase cholesterol levels.
- Hormonal Imbalance in Women and Fibroids by: SherryTorkos
April 27, 2012, 14:22
Hormone Balance by femMED helps to correct hormonal imbalance in women resulting in estrogen dominance.
- Is Lemon Juice What can Prevent Breast Cancer? by: SherryTorkos
April 24, 2012, 14:19
There is no scientific evidence that drinking lemon juice and water is what can prevent breast cancer. However lemon juice doe contains various nutrients that…
- Can green tea or soy reduce risk of breast cancer? by: SherryTorkos
April 9, 2012, 13:54
Green tea does not contain any estrogen.In fact, some research has suggested that it may actually help in estrogen metabolism and reduce risk of breast cancer?
- Supplements for Breast Health for Breast Cancer Survivors by: Lisa Fielding
March 13, 2012, 20:14
If you are a breast cancer survivor, you may want to take supplements for breast health to help eliminate harmful estrogens and balance estrogen levels.
- The Role of Supplements for Breast Health by: Shawna Page
March 13, 2012, 12:11
Breast cancer risk can be increased or decreased based on the lifestyle choices you make including taking breast health supplements.
- Part Three-Breast Cancer -What can be done to reduce your risk? by: Dr. Jennifer Pearlman
March 10, 2012, 15:06
In Part 3, Dr. Jennifer Pearlman discusses lifestyle interventions that can reduce your risk for breast cancer.
- Part One-Breast Cancer -What can be done to reduce your risk? by: Dr. Jennifer Pearlman
March 4, 2012, 14:34
Part One in the list of scientifically based interventions to reduce your risk of developing breast cancer. (Part 1 of 3)
- Breast Cancer-Some Encouraging News by: Lisa Fielding
October 5, 2010, 11:47
While improvements in detection and treatments have enhanced the survival rate for women with breast cancer, the developments being made in treating the person…
- Breast Healthy Living by: Dr. Jennifer Pearlman
- Category: Healthy Sexuality (6)
- 13 Reasons Why Sex is Good for You by: Kelli Young
February 11, 2013, 20:51
February 12th is Sexual Health and Reproductive Health Awareness Day and isn’t it fitting that this day falls just before Valentine’s Day? In honour of…
- Tips for Spicing Up Your Sex Life-Tip # 4 by: Kelli Young
August 25, 2012, 20:44
Introduce a sex toy Introducing a sex toy into the bedroom can add an element of fun and excitement. In recent years many new toys that are specifically…
- Part 3-Hormones: The Key To Vibrant Health And Sexuality For Women by: Lisa Fielding
August 25, 2012, 14:56
In this third and final blog post, I will be discussing the how your hormones can affect your libido.
- Part 2-Hormones: The Key To Vibrant Health And Sexuality For Women by: Lisa Fielding
August 24, 2012, 14:41
As we enter into perimenopause our hormones begin to fluctuate and eventually decline with menopause. Balancing our hormones can help us feel like ourselves…
- Hormones: The Key To Vibrant Health And Sexuality For Women-Part One by: Lisa Fielding
August 23, 2012, 14:29
This is a part one in a three part series of posts dealing with all things hormonal. Part one looks at the role hormones play in our daily lives.
- Libido by: Kelli Young
June 24, 2009, 20:17
Hello and welcome to this new and exciting FemMed blog on Libido and Sexual Health. In the upcoming months we will explore many many topics related to sex…
- 13 Reasons Why Sex is Good for You by: Kelli Young
- Category: Libido (12)
- 10 weird and wonderful facts about sex by: Lisa Fielding
May 10, 2013, 15:20
Just when you think you know everything there is to know about sex, along comes the "Top 10 Fascinating Facts About Sex" list.
- Experiencing "The Change" in Your Sex Life? by: Kelli Young
March 4, 2013, 19:42
Don’t throw in the towel and conclude that menopause marks the end of your sex life. Discover these simple steps that you can give your sex drive a boost.
- Tips for Spicing Up Your Sex Life-Tip # 8 by: Kelli Young
August 31, 2012, 17:49
Seek counseling when necessary. At times, it may be helpful to seek counseling from a sex therapist or couples counselor skilled in addressing sexual…
- Tips for Spicing Up Your Sex Life-Tip # 7 by: Kelli Young
August 29, 2012, 17:48
Address relationship issues. The quality of a relationship, particularly a couple’s communication, has a significant impact on sexual satisfaction and…
- Tips for Spicing Up Your Sex Life-Tip # 6 by: Kelli Young
August 27, 2012, 17:44
Do kegels. The Kegel (named after Dr. Arnold Kegel) is the name for the exercise used to strengthen the pubococcygeus (PC) muscles that make up the pelvic…
- Tips for Spicing Up Your Sex Life-Tip # 5 by: Kelli Young
August 26, 2012, 17:43
Make lifestyle changes. Moderate exercise and a healthy diet are vital to maintaining a good sex drive. Chronic dieting can have a devastating impact on…
- Tips for Spicing Up Your Sex Life-Tip # 3 by: Kelli Young
August 24, 2012, 17:40
Tip # 3 Use a lubricant. Lack of proper lubrication during intercourse can cause irritation, infections and can be generally uncomfortable. Even if you…
- Tips for Spicing Up Your Sex Life-Tip # 2 by: Kelli Young
August 23, 2012, 17:39
Tip # 2 Get to know your own body, sexually. Self-stimulation or, yes ladies we’re going to say it, masturbation can be an excellent way for a woman to…
- Tips for Spicing Up Your Sex Life-Tip # 1 by: Kelli Young
August 21, 2012, 17:33
For the remainder of August we will be providing tips for ramping up your sex life. If any ladies (or men) out there have any other ideas, please share with…
- Is frequency of orgasm linked to longer life? by: Kelly Straus
August 19, 2012, 17:31
Researchers looked into the frequency of sex, overall sexual satisfaction, frequency of orgasm and overall marital happiness, and age of death.
- What is a normal female sex drive? by: Kelli Young
August 17, 2012, 17:12
According to Kelli Young, an occupational therapist, sex therapist, and group psychotherapist “There really is no such thing as “normal” female sex drive.
- Top Ten Reasons Why Sex Is Good For You by: Lisa Fielding
August 15, 2012, 17:08
For many women, it may take more than roses and candlelight to get their engines started. Approximately 40% of women experience low sexual desire at some…
- 10 weird and wonderful facts about sex by: Lisa Fielding
- Category: Menopause (20)
- Aging Gracefully with Dr. Pearlman by: Allison Todd
March 22, 2013, 20:31
We attended the second seminar hosted by Dr. Jennifer Pearlman at her clinic.The discussion was on the steps you can take to age in a graceful and healthy…
- Menopause and Relationships by: Camille Lawson
March 20, 2013, 15:33
For many of us during perimenopause and menopause, one wrong move or word by the people who matter to us the most, can mean a quick disconnect (read SNAP!!).
- Why I just Don't Care Anymore by: Lisa Fielding
March 18, 2013, 16:56
Why getting acne at 50 didn't put me into a state of panic, the way it would have in my teen years or even my twenties. I just don't care anymore.
- Menopause Weight Gain by: SherryTorkos
March 13, 2013, 14:41
Menopause brings about many changes for women; some of these changes are welcomed and others, such as hot flashes, menopausal weight gain and hot flashes are…
- Acne at 50? Are you kidding me? by: Lisa Fielding
March 11, 2013, 19:32
Just when you gained control of the hot flashes, crazy mood swings and full beard, you discover menopause does indeed have a sense of humour.. pimples.
- Experiencing "The Change" in Your Sex Life? by: Kelli Young
March 4, 2013, 19:42
Don’t throw in the towel and conclude that menopause marks the end of your sex life. Discover these simple steps that you can give your sex drive a boost.
- Am I Losing My Mind or is it Menopause? by: Lisa Fielding
March 1, 2013, 15:22
This month we will be discussing all things menopausal, from determining what stage of life you are currently in, to some of the common and less known symptoms…
- Is there an age post-menopause at which you should stop taking HRT? by: SherryTorkos
May 6, 2012, 15:08
Generally speaking, we recommend that HRT be used as the lowest dose possible for the shortest period of time to manage menopausal symptoms.
- Natural Relief for Hot Flashes by: Lisa Fielding
May 4, 2012, 14:28
What is your opinion about Maca powder or Macafem for natural relief for hot flashes and other menopause symptoms?
- Hormonal Imbalance in Women and Fibroids by: SherryTorkos
April 27, 2012, 14:22
Hormone Balance by femMED helps to correct hormonal imbalance in women resulting in estrogen dominance.
- Natural Remedies for Menopause by: Shawna Page
December 19, 2011, 15:12
The risks and rewards of HRT should be carefully considered before undertaking this protocol. There are many natural remedies for menopause available.
- I swear I'll swear more during perimenopause by: Sara Purves
April 8, 2010, 11:56
Now this is going to sound weird to some people but... I've tapered off my swearing over the past several years. I left the advertising world - FYI if you've…
- Is cheapness a symptom of my perimenopause? by: Sara Purves
November 20, 2009, 12:21
Sometimes I'm so cheap. Can I blame that on hormones too? I used to think I was frugal. Now it's just plain cheapness.
- Hit the 40s? Watch out for peri menopause symptoms by: Sara Purves
November 2, 2009, 10:41
It is the time in life when mothers are at their busiest. With the enormous responsibilities they hold in raising a family, working and running a home, often…
- The Wisdom of Menopause by: Sara Purves
September 18, 2009, 11:04
THE WISDOM OF MENOPAUSE I loooove this book and highly recommend it to everyone. Dr. Northrup has several books out on women's health. I admit I have almost…
- I'M NOT WILD ABOUT HAIRY by: Tyrral Prashker
July 1, 2009, 18:09
One of the most important assets we need during and following menopause is a sense of humour. Sometimes it is the only thing that gets us through a particularly…
- USE IT OR LOSE IT- Kegel Exercises by: Kelli Young
June 26, 2009, 08:02
The Kegel (named after Dr. Arnold Kegel) is the name for the exercise used to strengthen the pubococcygeus (PC) muscles that make up the pelvic…
- When the Well Runs Dry by: Tyrral Prashker
June 26, 2009, 06:46
Last night , during one of my many periods of interrupted sleep, I turned on the television to distract me from the onslaught of “things” that race through…
- Breaking up is hard to do. by: Lisa Fielding
June 24, 2009, 20:18
As women we all read about the physical symptoms of menopause but not having experienced these to any significant degree yet, I sit here and wrangle more with…
- Time For A Change by: Tyrral Prashker
June 24, 2009, 17:23
In this my first blog, I want to discuss my pet peeve - Menopause , or should I say the secrecy surrounding it as I approached the age of discovery Women of…
- Aging Gracefully with Dr. Pearlman by: Allison Todd
- Category: Women's Health (116)
- Sitting on the Sidelines by: Allison Todd
May 7, 2013, 13:09
Due to a recent kickboxing injury and after 2 weeks on crutches I have learned some helpful tips on how to stay healthy while recovering from an injury.
- Sleeping Beauty – A Guide to Buying the Perfect Mattress for You by: Allison Todd
April 30, 2013, 19:52
Your mattress is one of the most important items you’ll need for a good night’s sleep. Here are a few tips to keep in mind before buying.
- It’s World Health Day, Soon. by: Allison Todd
April 5, 2013, 18:22
We’re celebrating World Health Day today (even though it’s not until April 7th), and this year the focus of the World Health Organization is high blood…
- Five Surprising Strategies to Save Your Heart by: SherryTorkos
February 19, 2013, 15:02
By Sherry Torkos, Pharmacist and author of Saving Women’s Hearts and The Canadian Encyclopedia of Natural Medicine February is heart health awareness…
- “Float Like A Butterfly, Sting Like A Bee” by: Allison Todd
February 15, 2013, 18:25
We're ramping up our cardio workouts in the spirit of Heart and Stroke Month. Find out how we did a Muay Thai kickboxing.
- “Debulking The Bulk” by: Allison Todd
February 6, 2013, 21:00
Learn how streamlining your closet can help with your healthy living goals.
- Lifestyle Suggestions for Healthy Hair by: SherryTorkos
July 23, 2012, 15:03
Here are some hair tips you can adopt for healthy hair.
- Causes of Hair Loss by: SherryTorkos
July 17, 2012, 14:42
When we see more hairs than usual in the shower, we wonder if we might be losing our hair. Discover is your hair loss is normal or something more.
- Summer Survival Tips and Vitamins for Skin, Nails And Hair by: Camille Lawson
July 16, 2012, 14:29
When choosing vitamins for skin, nails and hair to stay looking their best and healthiest be certain these key ingredients are present in sufficient quantities.
- Multivitamins and Antioxidants: THE BOTTOM LINE by: Camille Lawson
July 4, 2012, 13:37
Read about the large study comparing people who regularly took multi-vitamins and anti-oxidants with those who took none or only a low dose RDA multi-vitamin.
- Vitamin E Deficiency-Are You at Risk? by: Lisa Fielding
June 21, 2012, 14:18
Low vitamin E intake is associated with an increased risk of heart disease. Discover if you are at risk for vitamin E deficiency.
- Vitamin A Health Benefits by: Lisa Fielding
June 15, 2012, 13:09
Found in animal foods and converted from beta-carotene in plant foods, vitamin A health benefits include: healthy vision, gene expression, reproduction,…
- Biotin Benefits Hair, Skin and Nails by: Lisa Fielding
June 6, 2012, 16:30
Biotin benefits healthy hair and nails. Learn which drugs can deplete biotin stores and how to ensure you are getting enough.
- Hormone Imbalance and Hypothyroidism by: SherryTorkos
June 5, 2012, 14:33
Our thyroid hormone regulates many body processes and if you have hormone imbalance it can result in a wide range of physical and emotional symptoms.
- Zinc Deficiency Symptoms-Are You Deficient? by: SherryTorkos
June 3, 2012, 16:48
Zinc deficiency symptoms include skin rashes, severe diarrhea, immune system deficiencies, and several more. Learn if you are deficient in this important…
- The ABC's of Your Multivitamin by: Lisa Fielding
June 1, 2012, 16:54
There are many factors that cause nutrient depletion, such as poor diet, stress, exercise, use of prescription drugs, environmental toxicity, and excessive…
- POP Goes Your Health! by: Shawna Page
May 1, 2012, 08:57
Did you know that just one can of Coke contains 10 teaspoons of sugar? If you want to stop weight gain, read about how pop can destroy your efforts and health.
- Hormonal Imbalance in Women and Fibroids by: SherryTorkos
April 27, 2012, 14:22
Hormone Balance by femMED helps to correct hormonal imbalance in women resulting in estrogen dominance.
- Trouble Sleeping Can Have Many Causes by: SherryTorkos
April 15, 2012, 14:03
It is important to figure out what is causing your trouble sleeping. Many factors can affect sleep. Here are some general tips for getting a good night sleep:
- Women and Sleep. What is the Ideal Amount? by: SherryTorkos
April 12, 2012, 13:59
The recommendation is 7 hours of sleep per night. Is that continuous, unbroken sleep or can it be interrupted? What is the correct amount for women and sleep?
- Safe and toxin free skincare products by: Lisa Fielding
April 6, 2012, 03:44
A great site to learn all about safe and toxin free skin care products is http://safecosmetics.org/ and the cosmetic database http://www.ewg.org/skindeep/.
- Green Tea and Liver Disorders by: SherryTorkos
April 3, 2012, 03:40
Green tea is generally regarded as safe, however green tea extracts (supplement forms) are not recommended for those with liver failure.
- Hormonal Imbalance in Women and PMS by: SherryTorkos
March 31, 2012, 03:36
Some of these natural health products work by correcting the hormonal imbalance in women and other products reduce symptoms by non-hormonal mechanisms.
- Time for a spring refresh? Get your hair, skin and nails warm weather ready with these quick tips. by: Lisa Fielding
March 28, 2012, 19:03
After a long winter stuck indoors, many of us can't wait to shed our coats, hats, gloves and boots for shorts and sandals. But a quick look at the condition of…
- Health Benefits of Garlic by: SherryTorkos
March 28, 2012, 03:32
To maximize the health benefits of garlic, it is best to chop or crush fresh garlic before eating.
- Vitamins and Supplements for Women by: SherryTorkos
March 25, 2012, 03:21
How long does it take for vitamins and supplements for women to start working or be effective?
- Women and Heart Health by: SherryTorkos
March 22, 2012, 15:51
In regards to women and heart health, what are your thoughts with regards to taking a baby aspirin? If recommended how often and for what reason?
- With a fish allergy, is it safe to take an Omega-3 supplement (fish oil)? by: SherryTorkos
March 19, 2012, 15:00
If you are allergic to fish then I would suggest choosing a non-fish source of omega-3 fatty acids such as micro algae or chia seed. You can also find…
- Will taking fish oil supplements co-Q10 or antioxidants provide reversible effects on heart issues (i.e. if started later in life)? by: SherryTorkos
March 16, 2012, 12:00
Supplements can play an important supportive role in preventing and treating health problems and in optimizing health.
- An Anti-Aging Alphabet by: Dr. Jennifer Pearlman
March 1, 2012, 14:25
The following “ABC’s of Anti-Aging” lists the top 5 strategies that attempt to halt or reverse this process and extend life.
- What test do I need to request for cardiac assessment (family history of heart disease)? by: SherryTorkos
February 16, 2012, 15:35
What test do I need to request for cardiac assessment (family history of heart disease)?
- Natural Sleep Aid for Insomnia by: Shawna Page
January 23, 2012, 11:28
A natural sleeping aid can help with insomnia without the side effects that prescription sleeping pills can cause including impairment in short term memory.
- Heart Health Supplements for Women by: Shawna Page
December 19, 2011, 02:20
Heart disease is the # 1 killer of women. We can reduce our risk with heart health supplements that are high in omega 3 fatty acids and co enzyme Q10.
- The Importance of Multi Vitamins for Women by: Shawna Page
December 13, 2011, 16:14
It's nearly impossible to find the necessary level of nutrients in our food alone which is why we need to supplement our diet with a multi vitamin for women.
- Get your free vitamin D while the sun is high and your shadow, short. by: Dr. Millie Lytle
July 11, 2011, 10:11
Using your age and color of your skin, learn how to determine the length of time in the sun to maximize daily vitamin D production.
- Breast Cancer-Some Encouraging News by: Lisa Fielding
October 5, 2010, 11:47
While improvements in detection and treatments have enhanced the survival rate for women with breast cancer, the developments being made in treating the person…
- How Much Should You Weigh? by: Lisa Fielding
September 17, 2010, 13:40
In 1998, a report containing the conclusions of a panel of health experts set guidelines for deciding when excess weight should be considered a health risk.…
- Osteoporosis Canada calls for big vitamin D rise by: Lisa Fielding
August 3, 2010, 16:43
New Guidelines form Osteoporosis Canada indicate that people need to be increasing their vitamin D levels. Adults under the age of 50 should be taking up to…
- What B vitamin can reduce hearing loss? by: Lisa Fielding
June 25, 2010, 10:11
Low blood levels of this B Vitamin are associated with a 35 per cent increased risk of hearing loss, says a new study from Australia that strengthens the link…
- Women still lack key nutrients, reveals review by: Lisa Fielding
June 21, 2010, 12:08
Authors of a new review on the nutritional status of British women are urging food manufacturers to take a more realistic and “intelligent” approach to the…
- Tea and coffee support heart health: EPIC Study by: Lisa Fielding
June 21, 2010, 09:50
Between three and six cups of tea a day may reduce the risk of death from heart disease by about 45 per cent, says a new study from The Netherlands.
- Holy Hot Dog! by: Shawna Page
May 25, 2010, 09:39
Every Victoria Day, 3 generations of family friends gather for dinner and a fireworks display. This tradition has been going on for more than 40 years and…
- It Beats Botox! by: Shawna Page
May 18, 2010, 08:18
Your facial muscles need exercise just as much as the rest of your body. And facial exercises work just like regular muscle exercises. Intent.com suggests the…
- The Absurdity of Fluoride by: Lisa Fielding
May 11, 2010, 09:41
Listed below are 10 facts about fluoride that you probably don't know and need to know. This list was compiled by the The Fluoride Action Network, an internatio…
- Home Remedies for Acne by: Shawna Page
May 10, 2010, 14:02
I picked up this article from the Alternative Medicine Zone and thought it was worth sharing. Women love to stay beautiful not just to please their lover but…
- The Dirty Dozen & The Clean 15 by: Shawna Page
May 9, 2010, 16:23
The Environmental Working Group has come out with the latest and greatest list for making healthy produce choices. It's called the Shopper's Guide to…
- There's Something Fishy Going On. by: Shawna Page
April 27, 2010, 08:31
We all know how important eating fish is... primarily for the Omega 3's we get. And most of us even know that a single 150 gram serving of fish or other…
- Broccoli Juice vs. Sunscreen - Really? by: Shawna Page
April 23, 2010, 18:20
This was some of the most welcomed news for me! I am so anti sunscreen. If you ever stop to read the list of ingredients on the back of a sunscreen bottle…
- Do people divorce more during perimenopause? by: Sara Purves
April 22, 2010, 12:20
It seems like all around me people are getting divorced or separated. It occurred to me that this seems to happen a lot for couples in the 38 to 50 age range.…
- The less well known vitamin K will soon become very popular. by: Shawna Page
April 21, 2010, 08:43
The risk of developing non-Hodgkin lymphoma was approximately 45 per cent lower in people with a vitamin K intake of at least 108 micrograms a day, compared…
- Stress Relief via Your Feet! by: Shawna Page
April 19, 2010, 09:56
I'm always on the search for ways to destress, that are fast, easy and affordable. I picked this up from a RealAge article and it really does work! The next…
- READ LABELS PEOPLE! by: Shawna Page
April 17, 2010, 10:11
Most people never read a label. Does it surprise me? No, not really. We live in a society of complacency. It's easier to throw a product in a shopping…
- Man-o-pause is out there people - and it aint pretty! by: Sara Purves
April 15, 2010, 11:57
ABC's Good Morning Amersica did an article on "manopause" recently. Since you are reading this blog, it's likely that you are going through something hormonally…
- Take care of your Ticker - Omega-3 may slash risk of heart failure by: Shawna Page
April 13, 2010, 08:10
It seems every time I turn around there is yet another study highlighting the benefits of omega 3's. New finding from the U.S. and Sweden point to increased…
- Walking Associated With Lower Stroke Risk in Women by: Shawna Page
April 8, 2010, 18:22
Not that I didn't already know the many benefits of exercise, and walking in particular, but reading this study just legitimized a lot of my thinking on this…
- millie says: Serviceberries by: Dr. Millie Lytle
April 8, 2010, 12:40
Because of Serviceberries dark red-blue-black colorings the ripe berries are jam-packed with proantho-antioxidants.
- millie says mulberries by: Dr. Millie Lytle
April 8, 2010, 12:37
Mulberries, Morus spp., native to warm and tropical areas of each continent have a long history of medicinal use.
- millie says, eat plums by: Dr. Millie Lytle
April 8, 2010, 12:36
The antioxidants found in plums help protect the very-important fatty tissue of the brain,
- millie says pears, pears everywheres by: Dr. Millie Lytle
April 8, 2010, 12:34
32 different phenolic and flavonoid glycosides have been found in different varieties of pear skins, with research showing pears are helpful in protecting…
- millie says eat cherries by: Dr. Millie Lytle
April 8, 2010, 12:31
Cherries, Prunus cerasus and Prunus cerasus Lambert, commonly referred to as sour cherries and bing cherries, respectively are certainly a favorite for…
- Exposure to Three Classes of Common Chemicals May Affect Female Development by: Shawna Page
April 6, 2010, 09:34
ScienceDaily (Apr. 5, 2010) — Researchers at Mount Sinai School of Medicine have found that exposure to three common chemical classes -- phenols, phthalates…
- Blueberries to the Rescue AGAIN! by: Shawna Page
April 2, 2010, 07:49
Antioxidant-rich extracts of blueberries may counter the detrimental effect of excessive exercise, according to new results from a new study from New Zealand. D…
- The Importance of Vitamin K2 and Cancer Risk Reduction by: Shawna Page
April 1, 2010, 14:08
Consuming foods rich in vitamin K2 may reduce the risk of cancer, says a new study supporting the potential anti-cancer benefits of this emerging nutrient. Resu…
- Animal Research Suggests Perimenopause is a Critical Time For Women's Health by: Sara Purves
January 3, 2010, 19:06
Research in monkeys suggests that the perimenopause -- the five to 10 years before a woman's menopause -- is a critical time for preventing heart disease and…
- What do you do when you can't get past your GP to a specialist? by: Sara Purves
December 30, 2009, 18:07
So I had my visit to my GP last week... it's taken me a week to cool down enough to blog about it with somewhat less emotionally... A new doctor was there…
- Au Natural by: Sara Purves
December 21, 2009, 17:57
After months on bitching and moaning about my perimenopausal symptoms - which are killing me - have I mention that lately - anyway.... I've finally moved into…
- Todays perimenopausal weather forecast: foggy with a chance of showers by: Sara Purves
December 20, 2009, 17:55
Frankly I hard hardly string two thoughts together. This is partially why I haven't posted in a little while. I think of things I'd like to say to you and then…
- Perimenopause Symptoms by: Sara Purves
December 17, 2009, 17:53
Did you know that menopause is not just what happens in your 50s when you get hot flashes and stop getting your period? Oh no, my friends, it starts waaaay…
- Never make important decisions while you have PMS by: Sara Purves
December 16, 2009, 17:50
Top ten list of things never to do while you have PMS.
- When will peri-menopause be accepted as a regular stage of life? by: Sara Purves
December 15, 2009, 17:49
Besides the hormonal imbalance, the array of emotions and other side effects of peri-menopause, the one thing that I think bothers me most is the lack of…
- The Importance of a Prenatal Vitamin by: Shawna Page
December 15, 2009, 16:19
The Importance of a Prenatal Vitamin Proper nutrition is essential for good health and disease prevention. During pregnancy it is particularly important that…
- millie says here's a quick nutrition review by: Dr. Millie Lytle
November 20, 2009, 12:42
quick nutrition review: there are nutrients. there are two different kinds- macro and micro. within those different kinds are different kinds- macro:…
- Dumbing down by: Sara Purves
November 20, 2009, 12:30
The other day my cousin was over. We decided to order a pizza. I must have asked him ten times what he wanted on that pizza. The minute he'd tell me, I'd…
- Wide Range of Bisphenol A in Canned Soups, Juice, and More by: Lisa Fielding
November 20, 2009, 12:10
I read this great article on the Civil Eats website and wanted to share it with all of you. Consumer Reports’ latest tests of canned foods, including soups,…
- Breaking a hip is never hip by: Shawna Page
November 10, 2009, 15:52
You’ve heard it a 1,000 times as a kid. “Drink your milk if you want strong bones!” We all know that milk is a good source of calcium but if you’re…
- Do You Have Estrogen Excess? by: Shawna Page
November 3, 2009, 15:52
Do You Have Estrogen Excess? If you answered “yes” you’re not alone. Over 50% of women 35 years and older, have some level of hormonal imbalance often…
- Periodontal (Gum) Disease: Causes, Symptoms, and Treatments by: Lisa Fielding
November 2, 2009, 14:04
If you have been told you have periodontal (gum) disease, you're not alone. An estimated 80 percent of American adults currently have some form of the…
- Shiv Chopra, former Health Canada Scientist on the Vaccine and Antibiotic Controversy by: Dr. Millie Lytle
November 2, 2009, 11:08
Dr. Shiv Chopra, PhD, must be fire-proof. As a vaccine and drug regulator for Health Canada for nearly forty years, he evaluated every red-hot topic in public…
- millie says internet alert H1N1 read me read me by: Dr. Millie Lytle
November 2, 2009, 10:57
wow, lots of drama over H1N1 in Canada....not sure if you appreciated what I offered to Damian Rogers' WELLNESS column this week or not http://www.eyeweekly.com…
- Act my age? No thanks. by: Sara Purves
November 2, 2009, 10:44
I'm 39 years young. After ten years of self employment I'm back in the corporate workforce. Just before I started my new job I had to go out and purchase a…
- The swine flu isnt a major threat by: Lisa Fielding
November 2, 2009, 10:25
Based in Rome, Italy, Dr. Jefferson has published extensively and is, arguably, the worlds leading authority on the quality of the evidence supporting seasonal…
- Rein in deadly salt in food supply: report by: Lisa Fielding
September 25, 2009, 11:21
Sodium kills more Canadians each year than any other chemical substance, a report released Thursday suggests.
- A MUST READ! by: Shawna Page
September 24, 2009, 18:35
I came across this article recently published in the Toronto Star Opinion Section ...
- The Wisdom of Menopause by: Sara Purves
September 18, 2009, 11:04
THE WISDOM OF MENOPAUSE I loooove this book and highly recommend it to everyone. Dr. Northrup has several books out on women's health. I admit I have almost…
- Even Oprah went through it! by: Sara Purves
September 18, 2009, 10:38
This morning I got an email from my friend. She told me that Oprah had talked about Perimenopause on her show. Apparently, like me, she realized that this is…
- millie says wake up and smell the flowers by: Dr. Millie Lytle
September 18, 2009, 10:25
otherwise put: get unstuck. dr james gordon md is a mind and body medicine psychiatrist-type who wrote a book called U N S T U C K, which outlines 7 necessary…
- millie says brassicas' boasts boost by: Dr. Millie Lytle
September 18, 2009, 10:22
a daily bite from of a raw cruciferous vegetable has been shown to lower estrogen and androgen levels in both sexes due to a family of enzymes called aromatase…
- millie says push away the picking and pulling by: Dr. Millie Lytle
September 18, 2009, 10:12
push away the picking and pulling. touch is a necessary but oft' forgot component of self-care.
- Two Choices by: Lisa Fielding
September 15, 2009, 09:07
What would you do?....you make the choice.. Don't look for a punch line,there isn't one. Read it anyway.
- I can't flippin sleep anymore by: Sara Purves
September 4, 2009, 10:51
One of the annoying side effects of my perimenopause is that I wake up at night now. I used to sleep for a good 8 hours or so... and now.... forget it. I wake…
- The Bearded Lady by: Sara Purves
September 4, 2009, 10:48
The Bearded Lady Posted by anniegirl1138 I pluck my chin hairs. It started out innocently enough. One tiny whisker that only I could see apparently, but…
- Menopause, Perimenopause, Induced Menopause by: Sara Purves
September 4, 2009, 10:15
I watch City Line whenever I can. It's a talk show here in Toronto. They deal with a lot of women's issues. On there website they describe the differences…
- Use natural medicines first. by: Dr. Millie Lytle
August 27, 2009, 14:08
Use natural medicines first. Due to policy and historical skepticism surrounding complementary and alternative medicine, such as naturopathy, homeopathy and…
- Milk the underarm. by: Dr. Millie Lytle
August 27, 2009, 14:07
Milk the underarm. Not quite like the time your friend's brother made that strange pumping action and accompanying noise with his hand on the opposite…
- AGE gracefully not gruesomely. by: Dr. Millie Lytle
August 27, 2009, 14:05
Who knows the definitive answer why Marlon Brando plunged from utmost physical beauty quickly over to the other side, but I have some good guesses... using he,…
- The Black Bra by: Lisa Fielding
August 27, 2009, 11:10
The other day I had lunch with 2 of my unmarried friends. One is engaged, one is a mistress, and of course I have been married for 20+ years. We were chatting…
- Why, Why, Why by: Lisa Fielding
August 27, 2009, 11:06
Why is it that no matter what color bubble bath you use the bubbles are always white?
- CAUTION: Slippery When Wet by: Kelli Young
July 21, 2009, 23:12
Okay ladies, let’s talk about sexual lubricants. Now, you may be thinking: “I don’t need a lubricant—those are only for old dried-up vaginas”. …
- In praise of older women by: Lisa Fielding
July 15, 2009, 09:45
An older woman will never ask out of the blue, "What are you thinking?" An older woman doesn't care what you think.
- How do you expect it to work if you don't take it?! by: Shawna Page
July 8, 2009, 10:25
Of course it makes sense... in order to get the benefit from taking supplements, you actually have to TAKE the supplements! This may seem intuitive, but it's…
- I'M NOT WILD ABOUT HAIRY by: Tyrral Prashker
July 1, 2009, 18:09
One of the most important assets we need during and following menopause is a sense of humour. Sometimes it is the only thing that gets us through a particularly…
- You, Me and a Porn Star Named Christie. by: Lisa Fielding
June 28, 2009, 07:03
Many people are struggling with the use of porn by their partners, if they are even are aware of it. How does all of this affect our relationships?
- Eggactly by: Shawna Page
June 27, 2009, 21:19
Can't remember if an egg is fresh or hard boiled? Just spin the egg. If it wobbles, it's raw. If it spins easily, it's hard boiled. A fresh egg will sink in…
- Why pregnant women need their own bathroom. by: Lisa Fielding
June 27, 2009, 06:58
Let’s face it…there is a lot of “bathroom” stuff happening when you are pregnant and if like me, you harboured hopes of regaining your sexy self after…
- USE IT OR LOSE IT- Kegel Exercises by: Kelli Young
June 26, 2009, 08:02
The Kegel (named after Dr. Arnold Kegel) is the name for the exercise used to strengthen the pubococcygeus (PC) muscles that make up the pelvic…
- When the Well Runs Dry by: Tyrral Prashker
June 26, 2009, 06:46
Last night , during one of my many periods of interrupted sleep, I turned on the television to distract me from the onslaught of “things” that race through…
- Breaking up is hard to do. by: Lisa Fielding
June 24, 2009, 20:18
As women we all read about the physical symptoms of menopause but not having experienced these to any significant degree yet, I sit here and wrangle more with…
- Time For A Change by: Tyrral Prashker
June 24, 2009, 17:23
In this my first blog, I want to discuss my pet peeve - Menopause , or should I say the secrecy surrounding it as I approached the age of discovery Women of…
- Never too old to learn something new! by: Shawna Page
June 24, 2009, 14:35
Ok, I'm going to come clean. I was reluctant to take on the responsibility of contributing to our blog. Not because I'm short on time, and not because I…
- Category: Libido and Sexual Health (6)
- He's Just Not Up for It Anymore by: Lisa Fielding
September 28, 2009, 11:33
Whether it's low sex or no sex, two new books attempt to dispel the gender stereotype that women have all the "headaches." The Sex-Starved Wife,by Michele…
- You, Me and a Porn Star Named Christie. by: Lisa Fielding
June 28, 2009, 07:03
Many people are struggling with the use of porn by their partners, if they are even are aware of it. How does all of this affect our relationships?
- USE IT OR LOSE IT- Kegel Exercises by: Kelli Young
June 26, 2009, 08:02
The Kegel (named after Dr. Arnold Kegel) is the name for the exercise used to strengthen the pubococcygeus (PC) muscles that make up the pelvic…
- When the Well Runs Dry by: Tyrral Prashker
June 26, 2009, 06:46
Last night , during one of my many periods of interrupted sleep, I turned on the television to distract me from the onslaught of “things” that race through…
- Libido by: Kelli Young
June 24, 2009, 20:17
Hello and welcome to this new and exciting FemMed blog on Libido and Sexual Health. In the upcoming months we will explore many many topics related to sex…
- Welcome! by: Kelli Young
June 24, 2009, 03:45
Hello and welcome to this new and exciting FemMed blog on Libido and Sexual Health. In the upcoming months we will explore many many topics related to sex…
- He's Just Not Up for It Anymore by: Lisa Fielding
- Category: Pregnancy (6)
- Birth Control Methods by: SherryTorkos
April 30, 2012, 14:25
There are several birth control methods to consider. Diaphragm, contraceptive sponges and spermicide are other options to consider but they are not as…
- Top Five Problems During Pregnancy - And What To Do About Them by: SherryTorkos
January 3, 2012, 04:18
Pregnant? You may soon be trying to cope with the top five problems during pregnancy. Good news! These survival kit essentials will help get you through.
- Pregnancy Vitamins: What to Consider when Buying a Prenatal by: Kelly Straus
December 13, 2011, 21:51
Choosing the perfect pregnancy vitamin. Learn why a prenatal is important, what ingredients to look for, and how ginger can reduce nausea and morning sickness.
- Pregnancy Vitamins: What to Consider when Buying One Part 2 by: Kelly Straus
December 13, 2011, 21:51
Choosing the Best Prenatal Vitamin. Think all prenatal vitamins are safe? Learn what dangerous ingredients are commonly found in leading prenatal vitamins.
- Why pregnant women need their own bathroom. by: Lisa Fielding
June 27, 2009, 06:58
Let’s face it…there is a lot of “bathroom” stuff happening when you are pregnant and if like me, you harboured hopes of regaining your sexy self after…
- USE IT OR LOSE IT- Kegel Exercises by: Kelli Young
June 26, 2009, 08:02
The Kegel (named after Dr. Arnold Kegel) is the name for the exercise used to strengthen the pubococcygeus (PC) muscles that make up the pelvic…
- Birth Control Methods by: SherryTorkos
- Sitting on the Sidelines by: Allison Todd
- Category: Weight Loss (17)
- Women Who Have Trouble Sleeping May Pack on the Pounds by: Lisa Fielding
April 24, 2013, 18:20
Women who slept 5 hours per night compared to women who slept for 7 hours per night were 32% more likely to experience major weight gain.
- “Float Like A Butterfly, Sting Like A Bee” by: Allison Todd
February 15, 2013, 18:25
We're ramping up our cardio workouts in the spirit of Heart and Stroke Month. Find out how we did a Muay Thai kickboxing.
- Now Qualified to Run Away with the Circus by: Allison Todd
January 30, 2013, 21:48
femMED staffers continue their weight loss journey and attend the Toronto School of Circus Arts drop in Trapeze class to liven up their usual workout routine.
- "Reshape Your Body" Seminar with Dr. Pearlman by: Allison Todd
January 28, 2013, 15:45
On Wednesday night, the ladies from femMED attended Dr. Jennifer Pearlman’s "Reshape Your Body" seminar. It was the first in a series of speaking events…
- Eat it! by: Allison Todd
January 16, 2013, 14:47
Eating smart is a huge part of weight loss and developing better eating habits is something small you can do on a regular basis to help you with your goals.
- Stretch it off? Run it off? Dance if off? How do you lose weight the best? by: Kelly Straus
January 9, 2013, 17:11
How to keep motivated with your weight loss goals - it's make, it or break it time.
- So you want to lose weight? Don’t we all! by: Kelly Straus
January 2, 2013, 20:59
You want to lose the weight forever, not just send it on vacation for a couple of weeks. If you’re a stranger to eating right and regular exercise than…
- Is it true that eating a lot of meat substitutions (tofu, soy etc.) raise/effect estrogen levels & weight gain? by: SherryTorkos
May 30, 2012, 15:05
Consumption of soy foods such as tofu is not associated with weight gain. Most research has found that soy foods do not raise estrogen levels in the body.
- Discover the benefits of exercise...they are more than you think. by: SherryTorkos
May 28, 2012, 17:44
In addition to weight control, consistent physical activity offers many other impressive benefits plus discover why exercise to lose weight is so important.
- Simple Weight Loss Tips by: SherryTorkos
May 24, 2012, 17:37
It’s easier than you think to make good food choices part of your lifestyle. Check out these simple tips and learn about the best exercise to lose weight.
- Weight-Loss Drug Buyers Beware by: SherryTorkos
May 21, 2012, 17:19
There are two main categories of weight loss medications. Read about their side effects and which weight loss supplements can support healthy weight loss.
- Tips for Losing Weight and Keeping it Off by: Lisa Fielding
May 14, 2012, 17:11
Tips for losing weight and keeping it off plus check out a review of some of the best weight loss supplements.
- Starting Your Weight-Loss Program by: SherryTorkos
May 12, 2012, 16:51
It is one thing to know what it takes to lose weight and keep it off. It is another thing to actually implement it. Here are some suggestions:
- Make Those Calories Count by: Lisa Fielding
May 10, 2012, 16:35
Too many refined foods, high in “empty” calories use up your calories without giving your body the nutrients. Discover the top 5 foods for Healthy Weight…
- POP Goes Your Health! by: Shawna Page
May 1, 2012, 08:57
Did you know that just one can of Coke contains 10 teaspoons of sugar? If you want to stop weight gain, read about how pop can destroy your efforts and health.
- The Missing Link: Stress and Weight by: Camille Lawson
April 30, 2012, 15:03
Are you eating right, exercising, and wondering why you continue to gain weight? The missing link could be stress and weight: find out if you are at risk for…
- How Much Should You Weigh? by: Lisa Fielding
September 17, 2010, 13:40
In 1998, a report containing the conclusions of a panel of health experts set guidelines for deciding when excess weight should be considered a health risk.…
- Women Who Have Trouble Sleeping May Pack on the Pounds by: Lisa Fielding
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